You Need a Health Consultant Who Moves at Your Speed.
The RISE Method is a 12-month preventative health and longevity partnership for executives, athletes, and entrepreneurs who refuse to accept slow decline as the cost of a demanding life.
Your annual physical tests 10 to 15 markers once a year and sends you home with a "you're normal" that tells you almost nothing about where your health is actually heading.
We test 60+ biomarkers every quarter. We add continuous glucose monitoring, medical-grade sleep study, oral microbiome analysis, and daily HRV tracking. Then we spend 12 months working through the data together, twice a month, building protocols personalized to your biology.
This is not a checkup. This is a performance and longevity system.
Why Choose Our Program?
60+ Biomarkers Tested Per Quarter
Gain a deep, data-driven understanding of your internal health with comprehensive blood panels that track everything from metabolic function to hormonal balance every 90 days.
Medical-Grade Sleep Study
Identify underlying issues and optimize your recovery with clinical-grade assessments designed to improve your sleep architecture and overall vitality.
Nationwide Availability
Access our premium health services and laboratory network from anywhere in the country, ensuring consistent care no matter where you are located.
Virtual Coaching Available
No office visits. No schedule juggling. Jaci meets you virtually, wherever you are, because the people who need this most are the ones who can least afford to slow down.
The RISE Method™
This isn’t another wellness program. It’s a systematic approach to cellular-level optimization, backed by data most practitioners never even test for. While others are checking if you’re sick, we’re mapping your path to peak performance.
The Dual-Layer Method™
We combine traditional biomarkers with cutting-edge bioenergetic scanning to uncover what conventional testing misses. Hidden cellular stressors. Toxin accumulation. Metabolic inefficiencies. The root causes that explain why you feel the way you do.
Your Personal Health Detective
We don’t hand you a generic protocol and wish you luck. We investigate, analyze, and adjust based on your unique cellular signature and real-time data. Every recommendation is personalized to your body, your goals, your life.
Education, Not Prescription
You’ll understand exactly what’s happening in your body and why each protocol matters. No more blindly following orders. You become the expert on your own health.
What We Specialize In
Most health programs give you generic advice built on population averages. The RISE Method is built entirely on your data.
Here is where the work lives:
Preventive Nutrition Counseling
Personalized nutrition protocols grounded in your quarterly biomarker data, food sensitivity patterns, and real-time glucose response. We find what is working against you and fix it at the root.
Longevity Nutrition Program
A structured, 12-month framework designed to support performance today and protect your vitality well into your 60s, 70s, and 80s. This is not about adding years. It is about what those years feel like.
Metabolic Health Nutrition
Continuous glucose monitoring combined with quarterly fasting insulin and ApoB testing gives us an honest picture of your metabolic trajectory. Stable energy and mental clarity start here.
Hormone Health Nutrition
A full hormone panel is included every quarter. When testosterone is declining, thyroid is sluggish, or cortisol is chronically elevated, we do not just note it. We investigate why and build a protocol around it.
Gut Health Nutrition
Oral microbiome analysis and a systemic inflammation picture built from your markers. What lives in your gut affects your brain, your heart, and your immune system. We test it.
Anti-Inflammatory Nutrition Program
hs-CRP, homocysteine, and inflammatory cytokine markers tracked quarterly. Chronic low-grade inflammation is one of the most consistent predictors of accelerated aging. We find the source and address it nutritionally.
Heart Health Nutrition
ApoB, Lp(a), and a full lipid picture that goes far beyond a standard cholesterol panel. Cardiovascular risk prediction requires the markers your annual physical does not typically include.
Healthy Aging Nutrition
Evidence-based nutrition and lifestyle protocols built to support cognitive resilience, hormonal balance, and physical performance as you age. Not what is trending. What your data says your body needs.
How It Works
01
Discovery Call
This is a complimentary conversation before any commitment is made. You share where your health stands, what you've tried, and what you're still looking for. Jaci listens, asks the right questions, and determines whether the RISE Method is the right fit for where you are right now. No pressure. No pitch. Just an honest conversation.
02
Pre-Session Assessment
Once you're in, you complete a comprehensive at-home questionnaire before your first session. This isn't intake paperwork — it's the foundation Jaci uses to understand your full health picture before you ever meet. The more you put in, the more you get back.
03
90-Minute Strategy Session
Your first real session is built around your assessment answers. Jaci walks through what they reveal, identifies the patterns worth investigating, and builds out your 12-month approach. You leave with a clear plan — not a list of general recommendations, but a structured path designed specifically for your biology and your goals.
04
Comprehensive Baseline Testing
You complete your first full round of testing: 60+ biomarkers, continuous glucose monitoring, medical-grade home sleep study, oral microbiome analysis, and body composition. This is your true baseline — not the abbreviated snapshot your annual physical provides. Every number means something. Nothing gets ignored.
05
Your Personalized Plan
Every result is analyzed in context. Jaci builds a fully personalized nutrition, lifestyle, and movement protocol around what your biology is actually showing — not what population averages suggest. Your plan is broken into quarterly focus areas so progress is deliberate, layered, and measurable.
06
Twice-Monthly Coaching Sessions
You meet with Jaci twice per month, every month, for 60 minutes. You review what's working, adjust what isn't, and build on the data as it develops across the year. No guessing. No generic advice. You're never left alone with a result you don't understand.
07
Quarterly Retesting
Retesting is built into the program. Not every marker is retested every quarter — Jaci determines what's most relevant to retest based on where you are in the protocol. What matters is that your data keeps moving. One test is a snapshot. A year of retesting tells you where you're actually headed.
What's Included
The RISE Method 12-Month Partnership
Longevity Health Program
$5,950 without testing
Humans transformed
What happens when nutrition gets serious
Questions
Get answers about our program, testing, and what to expect.
A standard annual physical typically runs 10 to 15 markers once per year. The RISE Method runs 60+ markers every quarter, adds continuous glucose monitoring, medical-grade sleep study, oral microbiome analysis, and HRV tracking, and pairs all of it with 12 months of personalized preventive nutrition counseling. The goal is optimization and prevention, not identifying disease after it appears.
No. This program is built for people who are functioning well and want to stay that way. The earlier you build this foundation, the more a chronic disease prevention nutrition approach can accomplish. Most clients come in healthy on paper and leave with a significant upgrade to how they feel and perform.
60+ biomarkers tested quarterly (4 rounds), continuous glucose monitoring (4 rounds), medical-grade home sleep study, oral microbiome testing, body composition measurement (4 rounds), 24 twice-monthly coaching sessions at 45 minutes each, and fully personalized nutrition and lifestyle protocols.
Two 45-minute coaching sessions per month, quarterly testing appointments, and roughly two minutes per day for HRV logging. Most clients budget two to three hours per month in total.
Yes. The RISE Method is a nationwide program. All coaching is conducted virtually. Lab testing is available through local draw sites across the country. You do not need to be in Colorado to enroll.
You leave the program with a full year of your own biological data and a clear framework for continuing to optimize on your own. Many clients choose a quarterly check-in partnership to maintain accountability and keep their testing consistent.
Jaci Salley is a Certified Nutritional Therapy Practitioner (CNTP), not a physician. The RISE Method is a nutrition and lifestyle optimization program, not a medical treatment. Jaci works alongside your existing healthcare providers, not as a replacement for them. All specialty testing results that warrant medical follow-up are flagged for review with your physician.
ABOUT JACI SALLEY
Most nutrition advice is built for someone else. Jaci Salley builds it for you.
A Certified Nutrition Therapy Practitioner, Jaci uses advanced diagnostic testing to understand what's actually happening inside your body—then designs a nutrition plan around it. Her clients span the full spectrum: elite athletes dialing in performance and recovery, and everyday people working through fatigue, digestive issues, or chronic symptoms that haven't responded to anything else.
What her clients won't get: restrictive fad protocols, generic meal plans, or wellness theater. What they will get: a clear, sustainable strategy grounded in their own data and a practitioner who treats nutrition as a tool, not a lifestyle brand.
Digestive Wellness
Food Allergies & Intolerance
Healthy Cooking / Meal Planning
Diet & Detoxification
Service Area
Virtual coaching and remote program delivery is available across all 50 states. Lab testing is conducted through local draw sites near you.
Washington Park
Experience premium, data-driven health optimization and elite preventative care in the heart of Denver’s most iconic outdoor fitness and recreation hub.
Cherry Creek
Elevate your wellness journey with elite preventative care and personalized coaching tailored for Denver’s premier lifestyle district.
Greenwood Village
Stay ahead of your health goals with modern, accessible longevity services designed for the active and vibrant community of Greenwich Village.
Cherry Hills Village
Access the highest standard of private, comprehensive health screenings and expert medical guidance within Colorado’s most prestigious residential enclave.
Your Health Is the Asset
That Makes Every Other Asset Work.
You have built something real. You manage a team, make high-stakes decisions, and perform at a level that demands your best. The one system that powers all of it has been running on a 15-marker panel and a yearly checkup.